Why am I tired all the time?
12.06.2025 00:52
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Cheers!
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
Hang out with people who motivate you.
Have you ever had sex with your mother-in-law? If so, how was it and did your wife ever find out?
15. Always keep your house and workspace clean.
- Fish & Poultry
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
- Honey
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
Have you made a female relative or friend squirt?
3. Stop eating late at night
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
- Fruits
1. Get natural sunlight as early as possible
They don’t know why though.
- Red meat
98% of People Complain About Feeling Constantly Tired.